While everyone’s experience with labor and delivery is different, a home birth was best for my family and I. This is how I prepared for a positive home birth experience and why I would do it again in a heartbeat.
Browsing Category
PREGNANCY + POST-PARTUM
How I’m managing all things pregnancy- the during, after, and beyond.
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Diaper rash can be a real you-know-what, but what if you knew how to naturally prevent it in the first place? From creams to clothing to the best diapers and wipes, I’m sharing how we successfully avoided diaper rash with a toxin-free lifestyle.
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The female libido deserves more press time because it’s normal for woman to want sex, be aroused, crave intimacy, desire pleasure…and be frustrated when it’s just. not. happenin’. Low libido is common, but there are natural and effective ways to improve a woman’s sex drive.
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Truth time – I’m a pelvic rehab therapist and my personal pelvic health was never a priority. I dabbled in it out of guilt…
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One of my favorite things about addressing pelvic health is that it rarely requires fancy gadgets or expensive equipment to get results. 99.99999% of…
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There are certain things you just can’t fully understand until you’ve been through them, and the postpartum period is one of them. The ~unique~…
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If there was an award for how long a box of Goodwill items can sit by the front door or how large a pile…
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The [Exact] Strategies I Used to Heal Pain With Intercourse (Straight From a Pelvic Rehab Therapist)
Pain with intercourse is one of the top (if not thee top) complaints that bring people into my pelvic rehab clinic. Nine times out…
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Whether you’re someone who loves every minute of pregnancy, struggles through those ten long months, or lands somewhere in-between, I’m convinced that we all…
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You might have heard of the “fourth trimester” or “postpartum months”, but birthing a baby changes nearly everything about you, and postpartum is so…
LATELY ON THE BLOG
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The Stocking Stuffer Gift Guide Every Woman Wants You to Read
November 11, 2024
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Hey Ladies, How’s Your Man’s Pelvic Health?
October 27, 2024
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10 Secret (& Essential) Steps to the Perfect Sauna Experience
October 21, 2024
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Everything I Do (& Don’t) On the First Day of My Period
October 20, 2024
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37 Random Things I’ve Learned in 37 Years
September 22, 2024
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Health is Wealth, So Let’s Talk Money, Honey
August 31, 2024