What is pelvic organ prolapse? What causes it? What are my treatment options? How do I prevent it? Oooooh…I’m glad you asked! This is the prolapse guide you’ve been looking for, so now you can’t say “I wish I would have known”.
Browsing Category
PREGNANCY + POST-PARTUM
How I’m managing all things pregnancy- the during, after, and beyond.
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From at-home hormone testing to “activations” and cutting out alcohol, these are the ten wellness trends I’m trying (& loving) to improve my health after miscarriage, promote conception, and just feel good every day.
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I don’t know if sharing my thoughts after miscarriage will be the support you’re looking for in this season, but my goodness do I pray something, somewhere in these sentences, brings you ease, solace, peace, and a sense of sisterhood.
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Deep core strengthening has benefits far beyond a six-pack or your jean size. These exercises are your ticket to no pain, pelvic health, postpartum healing, and good posture, and they’re too easy NOT to do!
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Toddler sickness is the worst…but when you have holistic (& realistic) remedies and real life-approved prevention strategies ready, you can face fevers, cough, and a runny nose with confidence and control.
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Conversations with friends, social media DM’s, patient questions, email replies…these are a few of my favorite things and where I get inspo for the…
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If your breast health could use a little extra effort and energy, read this! We’re talking healthy habits for happy breasts like bras, hormones, screenings, supplements, exercise, massage, and more.
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Want to try a wireless bra but overwhelmed by the selection too? I tried the internet’s best wireless bras and am sharing my honest opinion including the ones worth keeping.
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My breastfeeding journey ended just a few months ago, exactly one day shy of Lolo’s second birthday (her idea, not mine, as I was…
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Heard a tight pelvic floor isn’t quiiiiite a good thing and wanna learn more? You’re in the right place! Gone are the days of…
LATELY ON THE BLOG
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The Stocking Stuffer Gift Guide Every Woman Wants You to Read
November 11, 2024
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Hey Ladies, How’s Your Man’s Pelvic Health?
October 27, 2024
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10 Secret (& Essential) Steps to the Perfect Sauna Experience
October 21, 2024
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Everything I Do (& Don’t) On the First Day of My Period
October 20, 2024
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37 Random Things I’ve Learned in 37 Years
September 22, 2024
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Health is Wealth, So Let’s Talk Money, Honey
August 31, 2024