Discover the habits, life hacks, & health practices I’m taking into 2025 to create my best year yet – vision boards, a gratitude journal, more mindful phone use, a “clean” capsule closet, and more. Let’s get inspired together!
Browsing Category
PERSONAL
Behind the scenes at the Davis house, our relationship, fertility journey, and more.
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Sloan is four and my mama heart was not ready for all the independence, imagination, and insistence that came with this last year. Take a peek at what motherhood looks like in this season, things my girl is loving, and more.
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Would you believe me if I told you there were silver linings to your endometriosis diagnosis? That there are women successfully making it to the other side? I’m living proof and I want everyone to experience this beautiful transformation for herself.
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Stocking stuffers have the potential to steal the show on Christmas morning, and this stocking stuffer gift guide for women has everything you need to spoil her, surprise her, and make her feel seen.
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Want the perfect sauna experience? We already know the benefits of taking a sauna, but adding these (fun & kinda fancy) extras is sure to up-level and satisfaction and self-care.
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Peep this pelvic floor PT’s holistic guide to better periods…because pain isn’t normal and what you do (& don’t) on the first day of your period can make or break your menstrual cycle.
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37 trips around the sun, 37 (very random) life lessons filled with reflections and ah-ha moments for self-care, success, health, happiness, marriage, motherhood, and more.
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Health is wealth and I’ve found surprising (& useful) similarities between achieving physical wellness and financial abundance. Learn how to prioritize and optimize your body and bank account with these simple steps.
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I, a pelvic rehab therapist, hate my pelvic floor…and you should read this if you can relate. You’re not alone if you’ve directed a few four-letter words at your pelvic floor a time or ten. You’re not alone in the journey of fixing it either.
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From at-home hormone testing to “activations” and cutting out alcohol, these are the ten wellness trends I’m trying (& loving) to improve my health after miscarriage, promote conception, and just feel good every day.
LATELY ON THE BLOG
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The Habits, Life Hacks, & Health Practices I’m Taking Into 2025
January 14, 2025
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Sloan is FOUR Years Old
January 9, 2025
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6 Reasons I’m Thankful for My Endometriosis Diagnosis
November 28, 2024
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10 Soup Recipes I’m Making on Repeat This Season
November 15, 2024
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The Stocking Stuffer Gift Guide Every Woman Wants You to Read
November 11, 2024
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Hey Ladies, How’s Your Man’s Pelvic Health?
October 27, 2024