Stocking stuffers have the potential to steal the show on Christmas morning, and this stocking stuffer gift guide for women has everything you need to spoil her, surprise her, and make her feel seen.
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PERSONAL
Behind the scenes at the Davis house, our relationship, fertility journey, and more.
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Want the perfect sauna experience? We already know the benefits of taking a sauna, but adding these (fun & kinda fancy) extras is sure to up-level and satisfaction and self-care.
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Peep this pelvic floor PT’s holistic guide to better periods…because pain isn’t normal and what you do (& don’t) on the first day of your period can make or break your menstrual cycle.
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37 trips around the sun, 37 (very random) life lessons filled with reflections and ah-ha moments for self-care, success, health, happiness, marriage, motherhood, and more.
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Health is wealth and I’ve found surprising (& useful) similarities between achieving physical wellness and financial abundance. Learn how to prioritize and optimize your body and bank account with these simple steps.
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I, a pelvic rehab therapist, hate my pelvic floor…and you should read this if you can relate. You’re not alone if you’ve directed a few four-letter words at your pelvic floor a time or ten. You’re not alone in the journey of fixing it either.
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From at-home hormone testing to “activations” and cutting out alcohol, these are the ten wellness trends I’m trying (& loving) to improve my health after miscarriage, promote conception, and just feel good every day.
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I don’t know if sharing my thoughts after miscarriage will be the support you’re looking for in this season, but my goodness do I pray something, somewhere in these sentences, brings you ease, solace, peace, and a sense of sisterhood.
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A hot take on the hidden pitfalls of smart watches – from constant distractions to information replacing intuition, obsessive tracking, EMF radiation, and more. Find out why these gadgets may not be as beneficial as they seem and learn how to strike a balance between tech convenience and mindful living.
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The average woman works out for two reasons – weight loss and a smaller waist – but what if there was more? Challenging (and maybe even changing) your perspective on exercise and its benefits can expand your enjoyment, increase your consistency, and improve your motivation.
LATELY ON THE BLOG
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The Stocking Stuffer Gift Guide Every Woman Wants You to Read
November 11, 2024
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Hey Ladies, How’s Your Man’s Pelvic Health?
October 27, 2024
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10 Secret (& Essential) Steps to the Perfect Sauna Experience
October 21, 2024
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Everything I Do (& Don’t) On the First Day of My Period
October 20, 2024
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37 Random Things I’ve Learned in 37 Years
September 22, 2024
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Health is Wealth, So Let’s Talk Money, Honey
August 31, 2024