You might have heard of the “fourth trimester” or “postpartum months”, but birthing a baby changes nearly everything about you, and postpartum is so…
Browsing Category
PELVIC HEALTH
All my best advice about pelvic floor and women’s health
-
-
I was gifted three “What to Expect When You’re Expecting” books when I first announced I was pregnant. And no offense to the lovely…
-
As a pelvic floor physical therapist, it’s my job to teach women the strategies and exercises necessary to see change and improvement in their…
-
“How much water are you drinking?” is one of the first questions I ask when sitting down with a new pelvic rehab patient (after…
-
Call me lazy (I prefer resourceful), but I looooooove me a good life hack. Cut my laundry folding time in half? Yes please. Got…
-
I don’t know a girl who doesn’t love a good pair of shoes. I mean, finding cute and comfortable all in one?…c’moooooon. I’m personally…
-
If you’re a new mama like me, then it’s likely that you spend hours a day feeding your little one. It doesn’t matter if…
-
Ooooh, hello friend! I’m so excited to see you here!
Simply by you being on this page, I feel like I already know a few…
-
What do we want? A HEALTHY PELVIC FLOOR! When do we want it? NOW!!!
And if by “NOW” you mean the amount of time it…
-
My fellow rule followers- raise your hand if you’re sure to schedule a yearly visit for a dental and eye check-up. Maybe this makes…
LATELY ON THE BLOG
-
10 Soup Recipes I’m Making on Repeat This Season
November 15, 2024
-
The Stocking Stuffer Gift Guide Every Woman Wants You to Read
November 11, 2024
-
Hey Ladies, How’s Your Man’s Pelvic Health?
October 27, 2024
-
10 Secret (& Essential) Steps to the Perfect Sauna Experience
October 21, 2024
-
Everything I Do (& Don’t) On the First Day of My Period
October 20, 2024
-
37 Random Things I’ve Learned in 37 Years
September 22, 2024