One in three women experience bladder issues like urinary leakage, and if you’re in this statistic, you maaaaaay also notice this tends to get…
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PELVIC HEALTH
All my best advice about pelvic floor and women’s health
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I’ve never met someone who ~loves~ her period. Tolerates?…likely. Dreads?…yes. Because cramps, bloat, mood swings, acne, headaches, and bleeding for days on end iiiiiisn’t…
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If you had asked me what I wanted to be when I grew up, never in my life would I have said a pelvic…
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We alllllll know that feeling…the non-stop urge to urinate, sudden difficulty and pain with peeing, the literal d-r-e-a-d at the thought of going to…
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Kegels are the popular go-to when the topics of pelvic floor strength or bladder incontinence arise. Celebrities, influences, and authors alike have been known…
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If you have bladder issues like leakage, urgency, frequency, prolapse, or pain, then you’re struggling alongside 33% (plus) women in the world. So the…
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I’m throwing on my blue light glasses again (and shamelessly admitting my bookworm tendencies) to bring you yetttttttt another list of my favorite pelvic…
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If I had a dollar for every time someone asked my take on vaginal lubricant, I’d be a wealthy, wealthy woman. And if you’re…
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Intimacy: Physical, mental, emotional, and/or spiritual closeness
Sex: Physical actions centered around sexual arousal
Intercourse: Genital penetration
All of the above are individual and important parts of…
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The [Exact] Strategies I Used to Heal Pain With Intercourse (Straight From a Pelvic Rehab Therapist)
Pain with intercourse is one of the top (if not thee top) complaints that bring people into my pelvic rehab clinic. Nine times out…
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