One of my favorite things about addressing pelvic health is that it rarely requires fancy gadgets or expensive equipment to get results. 99.99999% of…
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PELVIC HEALTH
All my best advice about pelvic floor and women’s health
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I don’t want to assume anything (you know what they say about that), but my guess is if you’re reading this little ol’ blog…
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Maybe it’s my unique interests or less than normal internet search habits, but I can’t scroll social media, watch a rom-com, or read a…
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I married a man who ~loves~ coffee, and I’ve willingly become quite the coffee snob connoisseur myself. Now…I’m not talking about the dirt water…
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I’m convinced there are two types of people in this world – those who use the folders feature to organize the apps on their…
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If there was an award for how long a box of Goodwill items can sit by the front door or how large a pile…
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Amazon Prime, “set it and forget it!”, “click of a button”…our modern minds are conditioned to expect immediate results and desire instant gratification in…
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As the weather app warns of warm temps ahead, every other app starts pushing those summer time “musts” – BBQs, beaches, boats, oh…and bikini…
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I never ~truly~ understood or appreciated the importance of self-care until I became a mom. It’s then that the opportunity to take a bath…
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Holy moly, friend, has the narrative around menstruation changed in the last ten years!!! Once something our moms only talked about when the dreaded…
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