You miiiiiiiiiiight (or might not) be surprised to know that pelvic pain is the most common complaint that brings women into my pelvic rehab…
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PELVIC HEALTH
All my best advice about pelvic floor and women’s health
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When I use the word “bold”, what comes to mind? A closet full of sequins & glitter & fringe & big, bright prints? Maybe…
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Who doesn’t love a good goal setting sesh? *raises hand* Creating SMART pelvic health goals is the first step to addressing bladder, bowel, and sexual pain and dysfunction, and this is your sign to get started today.
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The female libido deserves more press time because it’s normal for woman to want sex, be aroused, crave intimacy, desire pleasure…and be frustrated when it’s just. not. happenin’. Low libido is common, but there are natural and effective ways to improve a woman’s sex drive.
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Truth time – I’m a pelvic rehab therapist and my personal pelvic health was never a priority. I dabbled in it out of guilt…
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You should be spending at least two minutes in the bathroom, and how you use that time can contribute to better bladder health. Practice these tips to help with urine leakage, urgency, and frequency.
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Stress has become a “normal” part of life, but the negative effects it has on the pelvic floor don’t have to be. Learn how your pelvic floor responds to stress and the best way to avoid worsening pelvic health symptoms.
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Pressed for time but want to improve you pelvic health? Try these car-friendly (and safe) pelvic floor exercises during your commute to help with leakage, pain, prolapse, and more.
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If you grew up in the early 2000’s like I did, then it’s possible that shows like “Real World”, “Laguna Beach”, and “TRL” graced…
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One of my favorite things about addressing pelvic health is that it rarely requires fancy gadgets or expensive equipment to get results. 99.99999% of…
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