Conversations with friends, social media DM’s, patient questions, email replies…these are a few of my favorite things and where I get inspo for the…
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PELVIC HEALTH
All my best advice about pelvic floor and women’s health
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Whenever I talk about posture, I can literally hear my mom telling me to stand up straight and still viscerally *feel* the annoyance those…
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Bladder, bowel, and sexual health aren’t as complicated as they seem…pinky promise! Try these ten pelvic health shortcuts today to start seeing results fast (liiiike same hour fast!).
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Try these simple strategies to make time for your health – because you don’t have to choose between busy & balance or work & wellbeing to create space for yourself and self-care.
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These realistic & effective & natural constipation relief strategies are for you if “eat more fiber” just isn’t cuttin’ it and the ingredients in those laxatives is a hard pass. Constipation is no fun, but having a few go-to ideas to confidently combat it can make all the difference.
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Introducing the menstrual cup guide I wish I had years ago – including this pelvic floor physical therapist’s best tips for choosing, inserting, removing, and caring for your menstrual cup…and more! I got you, girl 😉
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Hi…it’s me…your favorite soapbox standin’, mic droppin’, willing to die on all the hills pelvic rehab therapist comin’ in hot with a fewwwww pelvic…
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Urinary urgency and frequency are THE WORST, and resolving these issues…*ahem*…yesterday would probably be nice. Finding (and fixing) the reasons behind these bladder issues is your ticket to seeing results faster than you can rush to the restroom, and they’re right here!
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Health…we all want it. In fact, I don’t know a single woman who doesn’t work towards, think about, or even stress (and maybe obsess)…
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Heard a tight pelvic floor isn’t quiiiiite a good thing and wanna learn more? You’re in the right place! Gone are the days of…
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