All my best advice about pelvic floor and women’s health
Would you believe me if I told you there were silver linings to your endometriosis diagnosis? That there are women successfully making it to the other side? I’m living proof and I want everyone to experience this beautiful transformation for herself.
You asked…I listened. We’re talkin’ about men’s pelvic health – pelvic floor anatomy, causes, signs, & symptoms of male pelvic floor dysfunction, and my favorite resources to address it all.
Want the perfect sauna experience? We already know the benefits of taking a sauna, but adding these (fun & kinda fancy) extras is sure to up-level and satisfaction and self-care.
Peep this pelvic floor PT’s holistic guide to better periods…because pain isn’t normal and what you do (& don’t) on the first day of your period can make or break your menstrual cycle.
Psst…the benefits of getting to the bottom of your bladder troubles are even bigger, more beautiful, and dare I say even better than you realize! Bladder health = pelvic health = wellness in every sense of the word; aka addressing your bladder issues means so much more than dry panties and less rushing to the restroom. Let me show you!
What is pelvic organ prolapse? What causes it? What are my treatment options? How do I prevent it? Oooooh…I’m glad you asked! This is the prolapse guide you’ve been looking for, so now you can’t say “I wish I would have known”.
I, a pelvic rehab therapist, hate my pelvic floor…and you should read this if you can relate. You’re not alone if you’ve directed a few four-letter words at your pelvic floor a time or ten. You’re not alone in the journey of fixing it either.
Alleviate pelvic floor tension and improve your bladder, bowel, and sexual health by learning to relax these other six key body parts…no pelvic health knowledge required!
Deep core strengthening has benefits far beyond a six-pack or your jean size. These exercises are your ticket to no pain, pelvic health, postpartum healing, and good posture, and they’re too easy NOT to do!
Adios TMI…it’s time for women to stop faking it and have amazing sex complete with better orgasms (if that’s your thing) with a few simple pelvic health tips.
November 28, 2024
November 15, 2024
November 11, 2024
October 27, 2024
October 21, 2024
October 20, 2024