You asked…I listened. We’re talkin’ about men’s pelvic health – pelvic floor anatomy, causes, signs, & symptoms of male pelvic floor dysfunction, and my favorite resources to address it all.
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PELVIC HEALTH
All my best advice about pelvic floor and women’s health
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Want the perfect sauna experience? We already know the benefits of taking a sauna, but adding these (fun & kinda fancy) extras is sure to up-level and satisfaction and self-care.
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Peep this pelvic floor PT’s holistic guide to better periods…because pain isn’t normal and what you do (& don’t) on the first day of your period can make or break your menstrual cycle.
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Psst…the benefits of getting to the bottom of your bladder troubles are even bigger, more beautiful, and dare I say even better than you realize! Bladder health = pelvic health = wellness in every sense of the word; aka addressing your bladder issues means so much more than dry panties and less rushing to the restroom. Let me show you!
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What is pelvic organ prolapse? What causes it? What are my treatment options? How do I prevent it? Oooooh…I’m glad you asked! This is the prolapse guide you’ve been looking for, so now you can’t say “I wish I would have known”.
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I, a pelvic rehab therapist, hate my pelvic floor…and you should read this if you can relate. You’re not alone if you’ve directed a few four-letter words at your pelvic floor a time or ten. You’re not alone in the journey of fixing it either.
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Alleviate pelvic floor tension and improve your bladder, bowel, and sexual health by learning to relax these other six key body parts…no pelvic health knowledge required!
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Deep core strengthening has benefits far beyond a six-pack or your jean size. These exercises are your ticket to no pain, pelvic health, postpartum healing, and good posture, and they’re too easy NOT to do!
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Adios TMI…it’s time for women to stop faking it and have amazing sex complete with better orgasms (if that’s your thing) with a few simple pelvic health tips.
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While every year has its ups and downs, it’s fun to look back on the glass half full, silver lining kinda things. These are my best of 2023 – the little things that occupied the in-betweens of my life for the last 365 days, and I hope they benefit you as much as they did me and inspire you to fill the next year with people & places & things that give your life meaning and delight.
LATELY ON THE BLOG
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The Stocking Stuffer Gift Guide Every Woman Wants You to Read
November 11, 2024
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Hey Ladies, How’s Your Man’s Pelvic Health?
October 27, 2024
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10 Secret (& Essential) Steps to the Perfect Sauna Experience
October 21, 2024
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Everything I Do (& Don’t) On the First Day of My Period
October 20, 2024
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37 Random Things I’ve Learned in 37 Years
September 22, 2024
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Health is Wealth, So Let’s Talk Money, Honey
August 31, 2024