Stocking stuffers have the potential to steal the show on Christmas morning, and this stocking stuffer gift guide for women has everything you need to spoil her, surprise her, and make her feel seen.
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HOLISTIC LIVING
My favorite all natural products and hacks for living toxin free
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Want the perfect sauna experience? We already know the benefits of taking a sauna, but adding these (fun & kinda fancy) extras is sure to up-level and satisfaction and self-care.
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Peep this pelvic floor PT’s holistic guide to better periods…because pain isn’t normal and what you do (& don’t) on the first day of your period can make or break your menstrual cycle.
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Health is wealth and I’ve found surprising (& useful) similarities between achieving physical wellness and financial abundance. Learn how to prioritize and optimize your body and bank account with these simple steps.
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A hot take on the hidden pitfalls of smart watches – from constant distractions to information replacing intuition, obsessive tracking, EMF radiation, and more. Find out why these gadgets may not be as beneficial as they seem and learn how to strike a balance between tech convenience and mindful living.
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Toddler sickness is the worst…but when you have holistic (& realistic) remedies and real life-approved prevention strategies ready, you can face fevers, cough, and a runny nose with confidence and control.
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Healthy, homemade, whole food dinners don’t get much easier than these sweet potato taco bowls. This nachos meets taco bowl mash-up is nothing fancy, but when simple meets savory with a side of variety, something special happens.
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The average woman works out for two reasons – weight loss and a smaller waist – but what if there was more? Challenging (and maybe even changing) your perspective on exercise and its benefits can expand your enjoyment, increase your consistency, and improve your motivation.
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While every year has its ups and downs, it’s fun to look back on the glass half full, silver lining kinda things. These are my best of 2023 – the little things that occupied the in-betweens of my life for the last 365 days, and I hope they benefit you as much as they did me and inspire you to fill the next year with people & places & things that give your life meaning and delight.
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Conversations with friends, social media DM’s, patient questions, email replies…these are a few of my favorite things and where I get inspo for the…
LATELY ON THE BLOG
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The Stocking Stuffer Gift Guide Every Woman Wants You to Read
November 11, 2024
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Hey Ladies, How’s Your Man’s Pelvic Health?
October 27, 2024
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10 Secret (& Essential) Steps to the Perfect Sauna Experience
October 21, 2024
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Everything I Do (& Don’t) On the First Day of My Period
October 20, 2024
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37 Random Things I’ve Learned in 37 Years
September 22, 2024
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Health is Wealth, So Let’s Talk Money, Honey
August 31, 2024