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Want confidence & clarity on your pelvic health journey? Same girl…same.
This blog is my passion, and definitely has allllll the answers you’ve been looking for. But why spend time hunting around when you can skip right to the good stuff? Join my FREE, five-day email challenge, filled with all my best actionable & attainable pelvic health tips.
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In case we haven’t met yet…Hi! I’m Amanda (and I couldn’t be happier to see ya here)!
I’m a doctor of physical therapy, certified pelvic health expert, nerd when it comes to *holistic* women’s wellness, and obsessed with making health (in every sense of the word) realistic, relatable, and real-life approved.
As a wife, mama, therapist, writer, and multi-passionate woman…trust me…I know how crazy life can get! That’s why I take a “less is more” approach to wellness and find so much joy in sharing my secrets with fellow busy & ambitious women like you.
I started this blog while advocating for my personal health and felt compelled to create a space for women to get the information & encouragement they need to confidently do the same.
If you’re tired of hearing “that’s just the way it is” when it comes to your body and are ok with the “no such thing as TMI” motto that I refuse to compromise, then settle on in, friend…this is how health is supposed to be.
LIKE I SAID…MULTI-PASSIONATE 😉
EXPLORE BY CATEGORY
All the best advice for women’s health issues from your favorite *wink wink* pelvic rehab therapist.
My personal & professional take on the messy & magical of becoming a mama.
The crunchy and conventional products, recipes & tips I use for a healthy body, mind, heart, and home.
Behind the scenes at the Davis home – relationships, fertility, motherhood, self-care & more.
IF YOU LIKE ALL THIS…
Then you’ll LOVE my weekly(ish) emails!
Consider this addition to your inbox a weekly reminder to be intentional with your (pelvic) health. To tune into your body’s needs & trust your intuition. To just take a dang breath.