Finally Kiss Your Bladder Problems Goodbye!
The Bladder Blueprint is a comprehensive, cut-the-fluff roadmap filled with simple & sustainable strategies to fix urinary leakage, urgency, frequency, nighttime urinating, and pelvic organ prolapse.
If you want a bladder that can keep up with your big, beautiful, (busy), & ambitious life…this is for you!
One in three women have bladder issues, but “common” and “normal” are two very different things and I can guarantee you don’t belong in this statistic.
Whether you’ve been packing pads in your purse for decades or are wondering “ummmm…was that just pee?!” for the first time after a sneeze, here’s the truth:
You know all too well the frustration & worry & embarrassment your bladder can cause. Maybe you’ve tried everything but have a hard time staying consistent or you’re reaching desperation and just don’t know where to start. Either way, you’re not alone and The Bladder Blueprint is the answer you’ve been looking for.
No more declining laugh-til-you-cry girls’ nights out, dreading long road trips, turning the car around after a cough gone wrong, or passing up those cute colored leggings.
There are realistic and research-backed ways to fix your bladder leakage, urgency, and frequency without crossing your legs (and fingers) and hoping for the best or endless kegels where you’re left wondering “was I even doing those right?!”
And they’re right here.
IN CASE YOU’RE WONDERING…
You’re never too *anything* to fix your bladder – too old, too young, too active, too sedentary, too far behind, too ahead of the game, too many births, too soon before babies, too busy, too broke, or too beyond help.
So what would it look like if you ditched those excuses and made your bladder health a priority?
Freedom to do what you want (when and how you want to do it) without your bladder holding you back. Goodbye avoidance, worry, and “no thank you’s”, hellooooooo footloose – maybe literally – and carefree!
Fewer bathroom breaks, clothing changes, or tripping to the toilet in the middle of the night – aka time and energy for the things that really matter most because goodness knows you’ve got none to waste.
Confidence, peace, and understanding in that same bladder that currently makes it impossible to unbutton your jeans fast enough or leaves you sighing four-letter words under your breath.
Sigh…sounds so good, right???
EVEN IF YOU CAN’T FULLY VISUALIZE A LIFE FREE OF BLADDER ISSUES RIGHT NOW, IT DOESN’T MEAN YOU CAN’T GET THERE.
I’m back to running like the wind (well…kind of) and how-low-can-you-go squats after a pregnancy and third degree tear that left me using pads just to go on an afternoon walk.
I’ve worked with hundreds of women who now step out their front doors without stopping to pee first (gasp!), with coffee in hand and not a care in the world for where the next bathroom is.
My strategy (and the reason it works) is about finding the root cause of your bladder issues, addressing it from multiple angles, and intentionally building on each little win over time with accessible & actionable methods that seamlessly fit sinto your day.
And now? I’m giving you that same success at the click of a button.
Wanna hear more?
Introducing…
The Bladder Blueprint
Cut through the fluff & overwhelm of the pelvic floor and focus on the foundational pillars of bladder strength and control with this intuitive and intentional self-paced program for faster, easier, and more convenient results.
This is a simple (and…*ahem*…realistic) guide to healing your bladder leakage, urgency, frequency, and prolapse aaaaand resolving those issues forever and ever, amen for the happiest, healthiest version of yourself.
I’m beyond excited to give you that same blueprint to success.
WHAT’S INSIDE THE BLADDER BLUEPRINT???
Let me break it down for ya…
STEP 01
Get to Know Y-O-U
Anatomy, habits, and bladder strategies that work…you’ll see that having the knowledge around how your body functions and what your bladder really needs is half the battle. In fact, just this information alone is often enough for you to notice improvement in your bladder issues within the first few days.
I’ll walk you through mindset shifts to see results, the brain-bladder connection you’ll want to take advantage of, and tiny tweaks to your water-drinking ways and restroom routine to get un-stuck from the start.
Plus, we’ll cover how to track all of the above so you can get real about where you’re starting, acknowledge the issues you may be ignoring, and create a baseline to measure all the progress that’s about to take place.
STEP 02
Establish Strength & Control
Once you create a healthy bladder base, it’s time to establish the pelvic floor strength and bladder control you need to back up those basics and keep moving forward. In the words of Elvis (the pelvis king himself)…”a little less conversation, a little more action”…if you will.
You’ll learn what I consider the secret to bladder success – my 4-step process to relaxing your pelvic floor – and how to easily incorporate it into the busiest of schedules. If you’ve tried ~everything~ for your bladder with no results to show for it, [this] is what you were missing.
Then we’ll progress to a fool-proof method of core and pelvic floor strengthening, including the kegels you likely know and low-key love and exercises that are living room approved. This specialized approach, tailored to your body’s exact needs, is what sets this course apart from the rest and makes all the difference in your bladder healing efforts.
STEP 03
Begin to Heal
Everyone has different bladder needs, but fear not…no matter why you’re here I’ve got you covered. All types of leakage (yes, there are multiple), frequency, urgency, post-urinary dribbling, difficulty going, nighttime urination, pelvic prolapse, and even pain with peeing can all be addressed now that you have the necessary tools.
I’ll teach you how to take the strategies you’ve learned so far and apply them to your specific bladder concerns for ultimate healing. It’s a take what serves you, leave what doesn’t, and learn a heck of a lot along the way kinda approach.
And as your pelvic floor strength, control, and coordination continue to improve, we’ll utilize those same effective bladder-healing techniques to get you back to the activities you love (even running, jumping, and weight lifting…oh my!) without your bladder holding you back.
STEP 04
Achieve Long-Term Success
Maybe you’ve gotten to this point before only for your bladder issues to return weeks, months, or years later. But I’m not in the business of wasting time, so life-long success through realistic action is what we’re going for here.
You’ll learn my practical but oh-so-powerful techniques to maintain and even continue to improve your newfound pelvic floor strength and bladder control for results far beyond the end of the course. And the confidence, certainty, and comfort that come with it? Well…that’s a package deal, friend.
Finally, you have lifetime access to The Bladder Blueprint, its resources, and me (!!!), including updates and bonuses as research changes and my knowledge grows. So rest assured I’m in it for the long-haul with you, because no one has time for those bladder issues to return.
The Bladder Blueprint is a down to business (but in a work from home kinda way), clear and actionable system that helps you take the mystery out of “the pelvic floor” and heal as you go.
We all know there’s no such thing as a quick fix when it comes to the body, but this process gives you “ah-ha moment” wins and “why wasn’t I doing this sooner!?” feels right from the start.
From the moment you join, you get instant access to all the modules, guides, and bonuses (keep scrolling for those bad boys), so you can begin remedying those bladder issues as soon as you’re ready.
And Now for the Extras…
BECAUSE GUAC IS A MUST, IMO.
Yes, there’s more…because your body (and bladder) are pretty dang amazing and a one-size-fits-all approach is not what we subscribe to here. I want to make sure you have everything you need to see success, so I’m pullin’ out alllllllll the stops.
BRING ON THOSE BLADDER HEALIN’ “BENE’S”:
+ 12 Weeks of Voice + Text Message Access to Amanda: Even my in-clinic patients don’t have this kind of access to me, but I’m pulling out all the stops to make sure you have alllllll the support you need in your bladder healing journey. You know that go-to bestie who knows just what to say when problems arise? Consider me your pelvic health pal who’s ready and willing to give advice or answer questions when and where you need it most.
+ A Pre-Course Mindset Module: Call me crazy, but I believe when your heart and mind are in the right place, your body’s far more likely to follow suit. This BONUS module will give you fool-proof strategies for time management, focus, and motivation to ensure this course is a hands down success. It’s a little woo before the work, but the benefits speak for themselves.
+ Two, 15-Minute Workout Videos: Core and hip strength are the secret weapon to your bladder’s success, and I’ll be feelin’ the burn right alongside ya with these surprisingly simple (but ridiculously effective) exercises at the click of a button. Real-time instructions and as-you-go cues for proper form, breathing, and scaling to your fitness level ensure you’re doing ~everything~ right and seeing that progress.
ALL OF THAT PLUS THE 4-STEP SYSTEM FOR…
“I can be confident while out and about and participate in activities without worrying…”
“I saw a pelvic floor PT years ago and didn’t get nearly the amount of information and knowledge that Amanda shares in The Bladder Blueprint. Now the pantiliners are gone and I can be confident while out and about and participate in activities without worrying about having an accident.”
– Yvonne Z., TBB Graduate
“Pain with urination is gone and I’ve significantly reduced my leakage…”
“The Bladder Blueprint made me a subject matter expert (my GP said I now know more than her in this arena) which has given me the tools and confidence to manage my health. Pain with urination is gone and I’ve significantly reduced my leakage. I no longer feel like I need to seek outside sources to ‘fix me’— I’ve got this!”
– Melissa B., TBB Graduate
Eeeeeeeeeeeekkk!
Are You Ready?
You’re ready to make your pelvic health a priority and bladder issues a thing of the past if you catch yourself nodding along to any of the following:
+ Between barely-make-it bathroom breaks and packing pads or extra panties, you think about your bladder 24/7. All you want to do is workout worry-free or sleep through the night without your bladder as your alarm clock, but you’re looking back and can’t remember the last time your bladder didn’t bother you.
+ It started with a few drops here, a rogue sneeze there, but your bladder problems have slowly and sneakily worsened over time and you realize this has been progressing for weeks, months, even years on end. It can’t get worse than this…right?
+ You’ve tried everything your best friend recommended and even your doctor said “this is just the way it is”. You’re ready to roll up your sleeves and give it one more shot, putting in the effort you know you deserve and getting the prove-them-wrong results that could literally change your life.
+ You’re an adventurer, go-getter, multi-passionate, many-hat-wearin’, crazy-creative and ever-busy woman who has no time to toss and less energy to waste on a bladder that just won’t give. You want to ~do~ in every sense of the word, but without your bladder holding you back from life on your terms.
OK…THIS IS GOOD!
So, how much does it cost?
You can start your bladder healing journey TODAY at the click of a button:
My 8 Core Training Modules ($1200 value)
12 Weeks of Text + Voice Message Access to Amanda ($200 value)
A Pre-Course Mindset Module ($100 value)
The 2 Core + Hip Strengthening Exercise Videos ($100 value)
I’m no math whiz, but I can tell you that’s a total value of $1600!
But don’t worry, I’m not charging anywhere near that to step inside my virtual clinic and get access to my tried-and-true system to trusting your bladder again – complete with lifetime access to upgrades and updates as research evolves and my knowledge grows.
I believe with all my heart that pelvic health should be accessible to everyone, especially those who realize they don’t have to accept their bladder the way it is and all who believe their physical, mental, and emotional health are worth the effort…no matter how long their symptoms have been going on or how nervous they are to get started. If you’re ready to not only learn more about your body, but also heal it in the process, you’re in the right place.
This is why I’ve brought my crazy-successful, results-driven roadmap out of the clinic and onto the web, and you can snag a spot inside The Bladder Blueprint for just…
My “Love It or Leave It” Promise
Take 30 Days to Hit Play, Apply, + Put It to the Test
The best part about The Bladder Blueprint is that you don’t have to get on a specialist’s three month wait list, go back and forth with your health insurance, work around a provider’s limited schedule, drive to and from the clinic, then sit in an uncomfortable waiting room (damn you, awful fluorescent lights)…and repeat…to fix your bladder.
With The Bladder Blueprint it takes just a few clicks and getting comfy (totally optional, but highly recommended) to ~finally~ see results whenever and wherever works best for you.
Whether you’re a quick content consumer or a spare-moment dabbler, I invite you to get a feel for the course layout and my teaching style before you commit. If for any reason you’re not completely confident in or motivated by your results within 30 days of purchase, simply reach out via email at hello@makeandmanifest.com to access the 100% money back guarantee . If I can’t help you get things moving in the right direction, I’ll issue you a refund.
HEY, HI, HELLOOOOOOO!
I’m Dr. Amanda Davis
I’m a pelvic rehab therapist, girl mom, and go-getter kinda gal who’s obsessed with finding the perfect middle between crunchy and conventional when it comes to women’s health and doing everything I can to practice what I preach.
I believe in the magic of making your health a top priority, no such thing as a dumb question, and the power of sharing the taboo and TMI. From the brain of a clinician and heart of a fellow woman, I’m here to tell you one main message – you’re not alone.
I’ve helped hundreds of women ditch the pads, avoid surgery, get back to the activities they love, and sleep through the night…all with the same guidance that helped me with my own bladder issues just a few years ago.
But I’m not gonna sit here and tell you it was easy or that my leakage resolved overnight. It took weeks of practice, months of consistency, and the hardest of all…realizing I was worth the time and energy my bladder required to get it done.
HERE’S THE 411…
If you’re ready to trust your body and have a bladder you can truly depend on – to run through life (maybe literally) without leakage – it’s time to join The Bladder Blueprint and get:
+ My 8 Core Training Modules
+ 12 Weeks of Text + Voice Message Access to Amanda
+ A Pre-Course Mindset Module
+ The 2 Core + Hip Strengthening Exercise Videos
Don’t listen when *they* (who are they anyway?) tell you this can’t be fixed or go another year hoping things magically get better.
Can’t-stop-me-now confidence and dry-panties peace can be yours…starting with this single step.