Sleep is one of the most underrated, cheap, and easily accessible things you can do for your health, so naturally I’m obsessed with finding…
All Posts By
amanda.m.hurlburt
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My fellow foodies, this one’s for you! Because I know I’m not the only one thinking about what I’m gonna have for dinner during…
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One in three women experience bladder issues like urinary leakage, and if you’re in this statistic, you maaaaaay also notice this tends to get…
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I’ve never met someone who ~loves~ her period. Tolerates?…likely. Dreads?…yes. Because cramps, bloat, mood swings, acne, headaches, and bleeding for days on end iiiiiisn’t…
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If you had asked me what I wanted to be when I grew up, never in my life would I have said a pelvic…
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We alllllll know that feeling…the non-stop urge to urinate, sudden difficulty and pain with peeing, the literal d-r-e-a-d at the thought of going to…
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Kegels are the popular go-to when the topics of pelvic floor strength or bladder incontinence arise. Celebrities, influences, and authors alike have been known…
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If you have bladder issues like leakage, urgency, frequency, prolapse, or pain, then you’re struggling alongside 33% (plus) women in the world. So the…
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I’m throwing on my blue light glasses again (and shamelessly admitting my bookworm tendencies) to bring you yetttttttt another list of my favorite pelvic…
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Hey Ladies, How’s Your Man’s Pelvic Health?
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