I never ~truly~ understood or appreciated the importance of self-care until I became a mom. It’s then that the opportunity to take a bath…
All Posts By
amanda.m.hurlburt
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Holy moly, friend, has the narrative around menstruation changed in the last ten years!!! Once something our moms only talked about when the dreaded…
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Sleep is one of the most underrated, cheap, and easily accessible things you can do for your health, so naturally I’m obsessed with finding…
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My fellow foodies, this one’s for you! Because I know I’m not the only one thinking about what I’m gonna have for dinner during…
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One in three women experience bladder issues like urinary leakage, and if you’re in this statistic, you maaaaaay also notice this tends to get…
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I’ve never met someone who ~loves~ her period. Tolerates?…likely. Dreads?…yes. Because cramps, bloat, mood swings, acne, headaches, and bleeding for days on end iiiiiisn’t…
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If you had asked me what I wanted to be when I grew up, never in my life would I have said a pelvic…
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We alllllll know that feeling…the non-stop urge to urinate, sudden difficulty and pain with peeing, the literal d-r-e-a-d at the thought of going to…
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Kegels are the popular go-to when the topics of pelvic floor strength or bladder incontinence arise. Celebrities, influences, and authors alike have been known…
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