Pressed for time but want to improve you pelvic health? Try these car-friendly (and safe) pelvic floor exercises during your commute to help with leakage, pain, prolapse, and more.
All Posts By
amanda.m.hurlburt
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I recently celebrated my 35th birthday (!!!) and had a ~few~ simple requests for my big day week. I wanted lots of family time,…
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If you grew up in the early 2000’s like I did, then it’s possible that shows like “Real World”, “Laguna Beach”, and “TRL” graced…
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One of my favorite things about addressing pelvic health is that it rarely requires fancy gadgets or expensive equipment to get results. 99.99999% of…
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I don’t want to assume anything (you know what they say about that), but my guess is if you’re reading this little ol’ blog…
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I’m a burger lovin’, appetizer orderin’, “are you gonna finish that!?” kinda gal. I enjoy eating, ~thoroughly~ appreciate good, quality food, and want to…
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Maybe it’s my unique interests or less than normal internet search habits, but I can’t scroll social media, watch a rom-com, or read a…
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I married a man who ~loves~ coffee, and I’ve willingly become quite the coffee snob connoisseur myself. Now…I’m not talking about the dirt water…
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There are certain things you just can’t fully understand until you’ve been through them, and the postpartum period is one of them. The ~unique~…
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