New Year’s Eve is my favorite holiday. It’s not the partying (I’m rarely awake past 9 PM) or the presents (there ~should~ be presents…
New Year’s Eve is my favorite holiday. It’s not the partying (I’m rarely awake past 9 PM) or the presents (there ~should~ be presents…
My daily journaling practice is now something I consider a non-negotiable part of my holistic and health-conscious lifestyle, and I’m so excited to share more about it here (aaaaaand encourage you to join me in The Journal Club for daily journal prompts *wink wink*).
Who doesn’t love a good goal setting sesh? *raises hand* Creating SMART pelvic health goals is the first step to addressing bladder, bowel, and sexual pain and dysfunction, and this is your sign to get started today.
Diaper rash can be a real you-know-what, but what if you knew how to naturally prevent it in the first place? From creams to clothing to the best diapers and wipes, I’m sharing how we successfully avoided diaper rash with a toxin-free lifestyle.
The female libido deserves more press time because it’s normal for woman to want sex, be aroused, crave intimacy, desire pleasure…and be frustrated when it’s just. not. happenin’. Low libido is common, but there are natural and effective ways to improve a woman’s sex drive.
I’m someone who enjoys the little things in life and thought I’d share a few random (but high quality, beautiful, and health-conscious) items I’m using and loving this fall season.
Truth time – I’m a pelvic rehab therapist and my personal pelvic health was never a priority. I dabbled in it out of guilt…
You should be spending at least two minutes in the bathroom, and how you use that time can contribute to better bladder health. Practice these tips to help with urine leakage, urgency, and frequency.
Some stress can’t be moved past, but it can all be carried forward, and these all-natural, holistic, and kiiiinda crunchy stress relieving practices are sure to help when life gets rough.
January 14, 2025
January 9, 2025
November 28, 2024
November 15, 2024
November 11, 2024
October 27, 2024