Diaper rash can be a real you-know-what, but what if you knew how to naturally prevent it in the first place? From creams to clothing to the best diapers and wipes, I’m sharing how we successfully avoided diaper rash with a toxin-free lifestyle.
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amanda.m.hurlburt
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The female libido deserves more press time because it’s normal for woman to want sex, be aroused, crave intimacy, desire pleasure…and be frustrated when it’s just. not. happenin’. Low libido is common, but there are natural and effective ways to improve a woman’s sex drive.
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I’m someone who enjoys the little things in life and thought I’d share a few random (but high quality, beautiful, and health-conscious) items I’m using and loving this fall season.
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Truth time – I’m a pelvic rehab therapist and my personal pelvic health was never a priority. I dabbled in it out of guilt…
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You should be spending at least two minutes in the bathroom, and how you use that time can contribute to better bladder health. Practice these tips to help with urine leakage, urgency, and frequency.
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Some stress can’t be moved past, but it can all be carried forward, and these all-natural, holistic, and kiiiinda crunchy stress relieving practices are sure to help when life gets rough.
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Stress has become a “normal” part of life, but the negative effects it has on the pelvic floor don’t have to be. Learn how your pelvic floor responds to stress and the best way to avoid worsening pelvic health symptoms.
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Pressed for time but want to improve you pelvic health? Try these car-friendly (and safe) pelvic floor exercises during your commute to help with leakage, pain, prolapse, and more.
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I recently celebrated my 35th birthday (!!!) and had a ~few~ simple requests for my big day week. I wanted lots of family time,…
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The Stocking Stuffer Gift Guide Every Woman Wants You to Read
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Hey Ladies, How’s Your Man’s Pelvic Health?
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10 Secret (& Essential) Steps to the Perfect Sauna Experience
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Everything I Do (& Don’t) On the First Day of My Period
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