Who doesn’t love a good goal setting sesh? *raises hand* Creating SMART pelvic health goals is the first step to addressing bladder, bowel, and sexual pain and dysfunction, and this is your sign to get started today.
All Posts By
amanda.m.hurlburt
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Diaper rash can be a real you-know-what, but what if you knew how to naturally prevent it in the first place? From creams to clothing to the best diapers and wipes, I’m sharing how we successfully avoided diaper rash with a toxin-free lifestyle.
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The female libido deserves more press time because it’s normal for woman to want sex, be aroused, crave intimacy, desire pleasure…and be frustrated when it’s just. not. happenin’. Low libido is common, but there are natural and effective ways to improve a woman’s sex drive.
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I’m someone who enjoys the little things in life and thought I’d share a few random (but high quality, beautiful, and health-conscious) items I’m using and loving this fall season.
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Truth time – I’m a pelvic rehab therapist and my personal pelvic health was never a priority. I dabbled in it out of guilt…
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You should be spending at least two minutes in the bathroom, and how you use that time can contribute to better bladder health. Practice these tips to help with urine leakage, urgency, and frequency.
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Some stress can’t be moved past, but it can all be carried forward, and these all-natural, holistic, and kiiiinda crunchy stress relieving practices are sure to help when life gets rough.
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Stress has become a “normal” part of life, but the negative effects it has on the pelvic floor don’t have to be. Learn how your pelvic floor responds to stress and the best way to avoid worsening pelvic health symptoms.
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Pressed for time but want to improve you pelvic health? Try these car-friendly (and safe) pelvic floor exercises during your commute to help with leakage, pain, prolapse, and more.
LATELY ON THE BLOG
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10 Soup Recipes I’m Making on Repeat This Season
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The Stocking Stuffer Gift Guide Every Woman Wants You to Read
November 11, 2024
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Hey Ladies, How’s Your Man’s Pelvic Health?
October 27, 2024
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10 Secret (& Essential) Steps to the Perfect Sauna Experience
October 21, 2024
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Everything I Do (& Don’t) On the First Day of My Period
October 20, 2024