Heard a tight pelvic floor isn’t quiiiiite a good thing and wanna learn more? You’re in the right place! Gone are the days of…
All Posts By
amanda.m.hurlburt
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Soooooo…winter might be almost over (dear Lord, please let winter be almost over), but my current view is a snow-filled backyard, roaring fire, and…
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You miiiiiiiiiiight (or might not) be surprised to know that pelvic pain is the most common complaint that brings women into my pelvic rehab…
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When I use the word “bold”, what comes to mind? A closet full of sequins & glitter & fringe & big, bright prints? Maybe…
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Pour the champagne…and toddler-proof the outlets…my Lolo girl is TWO and holy smokes did life just become wayyyyyyyyy more fun. The talking is non-stop,…
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While everyone’s experience with labor and delivery is different, a home birth was best for my family and I. This is how I prepared for a positive home birth experience and why I would do it again in a heartbeat.
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I tried the Think Dirty Clean Beauty subscription box and might just be obsessed. You’ve gotta check out this fun and easy way to switch to all natural products and promote toxin-free living…your body will thank you.
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New Year’s Eve is my favorite holiday. It’s not the partying (I’m rarely awake past 9 PM) or the presents (there ~should~ be presents…
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My daily journaling practice is now something I consider a non-negotiable part of my holistic and health-conscious lifestyle, and I’m so excited to share more about it here (aaaaaand encourage you to join me in The Journal Club for daily journal prompts *wink wink*).
LATELY ON THE BLOG
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10 Soup Recipes I’m Making on Repeat This Season
November 15, 2024
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The Stocking Stuffer Gift Guide Every Woman Wants You to Read
November 11, 2024
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Hey Ladies, How’s Your Man’s Pelvic Health?
October 27, 2024
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10 Secret (& Essential) Steps to the Perfect Sauna Experience
October 21, 2024
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Everything I Do (& Don’t) On the First Day of My Period
October 20, 2024
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37 Random Things I’ve Learned in 37 Years
September 22, 2024