These realistic & effective & natural constipation relief strategies are for you if “eat more fiber” just isn’t cuttin’ it and the ingredients in those laxatives is a hard pass. Constipation is no fun, but having a few go-to ideas to confidently combat it can make all the difference.
Rise and shine, friend! Let’s talk morning routines and explore practical tips, proven strategies, and busy mom-approved insights to starting your day with simple & soul-filling rituals worth skipping the snooze button for.
This smoked Italian meatball recipe is easy, delicious, and baaaasically made for meal prepping. My fellow busy, ambitious (and health-conscious) gals listen up…this one is a must save!
Introducing the menstrual cup guide I wish I had years ago – including this pelvic floor physical therapist’s best tips for choosing, inserting, removing, and caring for your menstrual cup…and more! I got you, girl 😉
Want to try a wireless bra but overwhelmed by the selection too? I tried the internet’s best wireless bras and am sharing my honest opinion including the ones worth keeping.
Hi…it’s me…your favorite soapbox standin’, mic droppin’, willing to die on all the hills pelvic rehab therapist comin’ in hot with a fewwwww pelvic…
“Health” doesn’t need to be complicated, expensive, or time consuming…in fact, it can be as realistic as mindfully stocking up on practical, healthy pantry staples. These are the nourishing & tasty pantry essentials I refuse to go without.
Urinary urgency and frequency are THE WORST, and resolving these issues…*ahem*…yesterday would probably be nice. Finding (and fixing) the reasons behind these bladder issues is your ticket to seeing results faster than you can rush to the restroom, and they’re right here!
I try not to be the “workin’ for the weekend” type (because that’s a majority of the week wished away, friend!), but mmmmmmmm…even as…
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