While every year has its ups and downs, it’s fun to look back on the glass half full, silver lining kinda things. These are my best of 2023 – the little things that occupied the in-betweens of my life for the last 365 days, and I hope they benefit you as much as they did me and inspire you to fill the next year with people & places & things that give your life meaning and delight.
Conversations with friends, social media DM’s, patient questions, email replies…these are a few of my favorite things and where I get inspo for the…
Well…it’s that time of year again! Normally I’m a very firm “wait til after Thanksgiving” kinda gal, but one week into November with pumpkins…
The temps are already dropping here in the PNW, and I can’t seem to light the fire or grab a blanket quick enough on…
Whenever I talk about posture, I can literally hear my mom telling me to stand up straight and still viscerally *feel* the annoyance those…
Bladder, bowel, and sexual health aren’t as complicated as they seem…pinky promise! Try these ten pelvic health shortcuts today to start seeing results fast (liiiike same hour fast!).
If you too like the idea of scrolling, selfies, commenting, and connecting with a little more control, you’re gonna love these quick and easy social media safety tips to feel smarter and more secure online.
If your breast health could use a little extra effort and energy, read this! We’re talking healthy habits for happy breasts like bras, hormones, screenings, supplements, exercise, massage, and more.
Try these simple strategies to make time for your health – because you don’t have to choose between busy & balance or work & wellbeing to create space for yourself and self-care.
November 28, 2024
November 15, 2024
November 11, 2024
October 27, 2024
October 21, 2024
October 20, 2024