Alleviate pelvic floor tension and improve your bladder, bowel, and sexual health by learning to relax these other six key body parts…no pelvic health knowledge required!
All Posts By
amanda.m.hurlburt
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Deep core strengthening has benefits far beyond a six-pack or your jean size. These exercises are your ticket to no pain, pelvic health, postpartum healing, and good posture, and they’re too easy NOT to do!
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A hot take on the hidden pitfalls of smart watches – from constant distractions to information replacing intuition, obsessive tracking, EMF radiation, and more. Find out why these gadgets may not be as beneficial as they seem and learn how to strike a balance between tech convenience and mindful living.
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Toddler sickness is the worst…but when you have holistic (& realistic) remedies and real life-approved prevention strategies ready, you can face fevers, cough, and a runny nose with confidence and control.
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Adios TMI…it’s time for women to stop faking it and have amazing sex complete with better orgasms (if that’s your thing) with a few simple pelvic health tips.
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Healthy, homemade, whole food dinners don’t get much easier than these sweet potato taco bowls. This nachos meets taco bowl mash-up is nothing fancy, but when simple meets savory with a side of variety, something special happens.
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The average woman works out for two reasons – weight loss and a smaller waist – but what if there was more? Challenging (and maybe even changing) your perspective on exercise and its benefits can expand your enjoyment, increase your consistency, and improve your motivation.
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Welp…cue kind of smile that leaves you with wrinkles and alllllll the waterworks, my Lolo girl is three (!!!) years old and I can…
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While every year has its ups and downs, it’s fun to look back on the glass half full, silver lining kinda things. These are my best of 2023 – the little things that occupied the in-betweens of my life for the last 365 days, and I hope they benefit you as much as they did me and inspire you to fill the next year with people & places & things that give your life meaning and delight.
LATELY ON THE BLOG
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The Stocking Stuffer Gift Guide Every Woman Wants You to Read
November 11, 2024
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Hey Ladies, How’s Your Man’s Pelvic Health?
October 27, 2024
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10 Secret (& Essential) Steps to the Perfect Sauna Experience
October 21, 2024
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Everything I Do (& Don’t) On the First Day of My Period
October 20, 2024
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37 Random Things I’ve Learned in 37 Years
September 22, 2024
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Health is Wealth, So Let’s Talk Money, Honey
August 31, 2024