From at-home hormone testing to “activations” and cutting out alcohol, these are the ten wellness trends I’m trying (& loving) to improve my health after miscarriage, promote conception, and just feel good every day.
All Posts By
amanda.m.hurlburt
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I don’t know if sharing my thoughts after miscarriage will be the support you’re looking for in this season, but my goodness do I pray something, somewhere in these sentences, brings you ease, solace, peace, and a sense of sisterhood.
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Alleviate pelvic floor tension and improve your bladder, bowel, and sexual health by learning to relax these other six key body parts…no pelvic health knowledge required!
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Deep core strengthening has benefits far beyond a six-pack or your jean size. These exercises are your ticket to no pain, pelvic health, postpartum healing, and good posture, and they’re too easy NOT to do!
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A hot take on the hidden pitfalls of smart watches – from constant distractions to information replacing intuition, obsessive tracking, EMF radiation, and more. Find out why these gadgets may not be as beneficial as they seem and learn how to strike a balance between tech convenience and mindful living.
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Toddler sickness is the worst…but when you have holistic (& realistic) remedies and real life-approved prevention strategies ready, you can face fevers, cough, and a runny nose with confidence and control.
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Adios TMI…it’s time for women to stop faking it and have amazing sex complete with better orgasms (if that’s your thing) with a few simple pelvic health tips.
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Healthy, homemade, whole food dinners don’t get much easier than these sweet potato taco bowls. This nachos meets taco bowl mash-up is nothing fancy, but when simple meets savory with a side of variety, something special happens.
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The average woman works out for two reasons – weight loss and a smaller waist – but what if there was more? Challenging (and maybe even changing) your perspective on exercise and its benefits can expand your enjoyment, increase your consistency, and improve your motivation.
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