What is pelvic organ prolapse? What causes it? What are my treatment options? How do I prevent it? Oooooh…I’m glad you asked! This is the prolapse guide you’ve been looking for, so now you can’t say “I wish I would have known”.
All Posts By
amanda.m.hurlburt
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I, a pelvic rehab therapist, hate my pelvic floor…and you should read this if you can relate. You’re not alone if you’ve directed a few four-letter words at your pelvic floor a time or ten. You’re not alone in the journey of fixing it either.
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From at-home hormone testing to “activations” and cutting out alcohol, these are the ten wellness trends I’m trying (& loving) to improve my health after miscarriage, promote conception, and just feel good every day.
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I don’t know if sharing my thoughts after miscarriage will be the support you’re looking for in this season, but my goodness do I pray something, somewhere in these sentences, brings you ease, solace, peace, and a sense of sisterhood.
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Alleviate pelvic floor tension and improve your bladder, bowel, and sexual health by learning to relax these other six key body parts…no pelvic health knowledge required!
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Deep core strengthening has benefits far beyond a six-pack or your jean size. These exercises are your ticket to no pain, pelvic health, postpartum healing, and good posture, and they’re too easy NOT to do!
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A hot take on the hidden pitfalls of smart watches – from constant distractions to information replacing intuition, obsessive tracking, EMF radiation, and more. Find out why these gadgets may not be as beneficial as they seem and learn how to strike a balance between tech convenience and mindful living.
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Toddler sickness is the worst…but when you have holistic (& realistic) remedies and real life-approved prevention strategies ready, you can face fevers, cough, and a runny nose with confidence and control.
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Adios TMI…it’s time for women to stop faking it and have amazing sex complete with better orgasms (if that’s your thing) with a few simple pelvic health tips.
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